When I reflect on my time competing on the LPGA Futures Tour, I’m reminded not just of the intense competition, but of the incredible life and golf lessons I learned along the way. The journey from amateur to professional is filled with challenges, breakthroughs, and moments of discovery. For those who aspire to play competitively—or who simply want to elevate their game—these are lessons that can be applied at every level.
- Preparation Is Everything
Behind every strong tournament performance is an even stronger preparation routine. I learned quickly that professional players don’t just show up and swing. They plan their nutrition, workouts, practice sessions, and even rest days with precision. Building a consistent routine is critical. Today, I help my students establish pre-round and weekly practice routines to build confidence before they ever step onto the course. - Consistency Comes from Routine
During my time on tour, I learned the value of a good pre-shot routine. Whether it was a tee shot or a 4-foot putt, a consistent routine allowed me to reset, focus, and perform under pressure. Repetition of the right habits leads to consistency. I teach this same principle to every student—especially juniors and tournament-bound players. - Golf Is 90% Mental
As the pressure rises, your mental game becomes your greatest asset or biggest weakness. I once played a round where I was 3-over after the front nine, but by staying mentally tough, I turned it around to finish even par. That kind of bounce-back doesn’t come from mechanics—it comes from mindset. Visualization, positive self-talk, and breathing techniques were game-changers for me, and I pass these tools on to my students today. - You Are Your Own Competition
On tour, it’s easy to get caught up in the leaderboard. But my best rounds happened when I focused solely on beating the course—not the player next to me. Compete against yourself. Improve on yesterday. That mindset not only reduces pressure but builds internal motivation that lasts. - Every Shot Matters
One of the most valuable lessons I learned was the importance of every single shot. One missed focus on a short putt could mean the difference between making the cut and going home. This doesn’t mean we should fear mistakes, but rather value each opportunity and treat every shot with the same level of care and attention.
Competing on the LPGA Futures Tour shaped who I am as both a coach and a person. The discipline, resilience, and passion it required have stayed with me long after my last round. Whether you’re preparing for your first tournament or just want to experience golf with a champion’s mindset, know that the journey is where the magic happens.
At Alice Brown Golf, I bring all of these lessons into every coaching session. Let’s turn your potential into performance—one shot, one round, and one breakthrough at a time.
